Our Programs
Sculpt Premium
Sculpt Premium is the best value for leaders and professionals to take charge of their overall wellness through our tailored programs and App access.
For leaders who live life in motion, Sculpt and Flow’s app offers curated, expert-led fitness and wellness coaching—anytime, anywhere. Because peak performance is a lifestyle, not a location.
Inclusions
Strategic 1 on 1 Coaching
All the benefits of elite, personalised personal training.
Bespoke Nutritional Strategy
A tailored nutrition plan designed to fuel a high-performance lifestyle.
The Blueprint
A customised exercise program engineered for your specific goals.
Metric Driven Results
Periodic body assessments, biometrics and visual progress mapping.
Unrestricted Support
24/7 online coaching and access to our exclusive Facebook VIP network.
Initial Integration
A one-time $50 start-up investment to launch your strategy.
App Store link coming soon!
Flow Wellness
Flow Wellness provides a refined space for Newcastle’s leaders to master mobility and mental clarity through expert-led sessions designed for structural longevity through our structured 12 week program.
Inclusions
Signature Studio Access
Unlimited classes in Sculpt and Flow’s signature Yoga and Pilates sessions.
The Hybrid Method
A curated blend of Yoga and Pilates to boost mobility and core stability.
The Inner Circle
Exclusive access to our Facebook VIP group for support and goal-setting.
Initial Integration
A one-time $50 start-up investment to join our vibrant community.
Fat Burner
The Fat Burner program is a high-octane, results-driven collective designed for those who demand efficiency and elite coaching in every minute of their training. Built for your performance with a structured 12 week plan.
Inclusions
Integrated Group Coaching
Small group personal training sessions held within our high-impact, results-driven Sculpt Zones.
Total Strategic Support
Comprehensive 24/7 online coaching to ensure your momentum never stalls outside the studio.
The VIP Digital Network
Immediate access to our private Facebook community for high-level accountability and expert insights.
Program Activation Fee
A one-time $50 investment to launch your metabolic strategy and secure your place in Mayfield.
