Our Programs
Sculpt Premium
Your Complete Personalised Fitness Journey
Real wellbeing requires a personal touch. Sculpt Premium moves beyond digital-only coaching to offer a high-touch, face-to-face partnership focused on your long-term health.
Every aspect of your journey is individually curated to fit your goals. Alongside your dedicated 1:1 personal coaching sessions, you will receive complimentary access to our studio group classes—giving you the perfect balance of focused personal guidance and energetic community support.
Inclusions
Personalised 1:1 Coaching
Experience true in-person training designed exclusively for your body and pace, ensuring every movement is safe, intentional, and effective.
Tailored Nutrition and Progress Tracking
Paired with regular, non-intimidating check-ins to celebrate your wins, track real progress, and nourish your body for long-term health.
Custom App and Daily Support
Bridge the gap between in-studio sessions with easy workout tracking, habit logging, and direct messaging with your coach to keep you feeling confident every day.
Unlimited Studio Class Access
The perfect supplement to your 1:1 sessions. Add variety, mobility, and community energy to your week with unlimited access to our dynamic studio roster.
Start feeling stronger, healthier, and more energised.
You don't have to navigate your fitness alone. Let’s build a routine you actually look forward to.
Packages start from $79 per week
(Includes core 1:1 coaching & unlimited group classes, with tailored add-ons available)
Claim your spot and design your custom program today.
Fat Burner
Kickstart your fitness, boost your metabolism, and feel your best.
Looking to boost your daily energy, burn fat, and see real, lasting results? This program is built for anyone who thrives on dynamic, high-energy workouts backed by genuine coaching support.
Centred around our heart-rate and intensity zones, we combine smart digital tracking with expert trainers by your side in every class. Having a coach right there means every movement is done safely and effectively—giving you the precise guidance needed to fire up your metabolism and build healthy strength.
Inclusions
Personalised attention with small group energy.
You get the hands-on form guidance, safety, and individual encouragement of personal training, paired with the motivating feel of a group.
Balanced Yoga and Pilates Access
Complement your high-energy metabolic sessions with studio Yoga and Pilates to improve core stability, mobility, and body awareness.
Easy Workout and Heart Rate Tracking App
Easily log workouts, track your intensity zones, and celebrate your progress between studio visits using our intuitive, user-friendly mobile app.
Supportive Studio Community
Become part of a welcoming, judgment-free member group. Connect directly with coaches, swap tips with fellow members, and celebrate your health journey together.
Ready to boost your energy and feel your best?
From $69 per week
Flexible base packages with optional add-ons to suit your routine and goals.
Chat with our team to find the perfect schedule for you.
Flow Wellness
Move Freely, Relieve Stress & Invest in Your Longevity
Flow Wellness is your dedicated space to restore balance, improve flexibility, and build lasting mobility.
Swapping pre-recorded videos for real, in-studio sessions means you receive gentle, hands-on form adjustments from instructors who care about your comfort and safety. It’s more than just a class—it’s a calming environment to decompress from daily stress, improve your posture, and care for your body for years to come.
The Flow Benefit:
Genuine human guidance in a peaceful studio setting, giving you a mindful routine that fits seamlessly into your lifestyle.
Inclusions
Unlimited In Studio Yoga and Pilates
Our instructors provide gentle, individual alignment checks to ensure every stretch and movement feels safe, comfortable, and deeply restorative.
Balanced Mobility and Core Strength
Combine gentle joint mobility exercises with core stability work to release daily stiffness, improve posture, and keep your body moving.
In Person Routine and Encouragement
Scheduled studio sessions offer real accountability and personal encouragement that no digital app can replicate.
Welcoming Member Community
Gain access to practical habit-building tips, wellness advice, and an encouraging, judgment-free community environment.
Give your body the daily care and movement it deserves.
Enjoy unlimited in-studio Yoga and Pilates with gentle, hands-on guidance from trainers who care.
From $49 per week
Includes unlimited studio classes & community support, with tailored add-ons available.
Claim your spot and design your restorative routine today.
